Repair garage doors – characteristic signs of faults and how to eliminate them

  • Jamming of the blade or tight turn. This type of breakage may be associated with deformation of the guides or door leaf, with an excessive stretch of torsion springs. The solution to this problem can be the replacement of rollers, loops, or the correct regulation of the spring tension force.
  • Knocks and squeaks during the movement of the door leaf. The reason for this may be the wear of the movable structural elements or the ingress of dirt into the grooves of the sectional door. Cleaning and lubricating the rollers will eliminate this problem.
  • Deformation guides. This kind of damage most often occurs at the pivotal guides of the garage sectional doors. To correct this will help straightening, and in more difficult cases – replacement, broken parts.
  • Damage to the web. In contrast to the mechanical elements of the gate, the canvas has no moving parts, with the exception of the joints of individual sections of structures, which, due to wear, may fail. This leads to a loss of integrity and insulating properties of garage sectional doors. But do not despair, because the main advantage of these structures is the ability to replace the damaged individual parts. Thanks to this advantage, garage door repair is greatly simplified.
  • Breakage of the drum, shaft, gearbox or cable break. This type of problem is solved only by replacing or repairing parts by garage door maintenance specialists.

Unveiling the Secret Ingredient: Flying Lion Fish Sauce

Many culinary enthusiasts and professional chefs have discovered the wonderful umami taste delivered by the humble fish sauce. In some Asian cuisines, fish sauce is used as commonly as salt. It is ubiquitous in Thai, Vietnamese, Cambodian, Burmese, Lao and Filipino dishes. Typically, fish sauce is an extract made from dried or fresh fish, some from a single type of fish, others from an assortment from whatever the catch maybe. Salt is added to the extract, but some are also seasoned with herbs and other spices. Therefore the character of a bottle of fish sauce varies greatly.

A premium fish sauce, when used sparingly, gives that deep and full-bodied flavor which adds another dimension to many dishes. It is that distinctive note that teases one’s palate, making food so much more delicious. I’d say it is the secret ingredient deployed by quite a few chefs out there, enhancing the flavors from rack of lamb to kimchi! Some chefs even call it the natural MSG, and rightly so due to the glutamate content derived from the process.

Interestingly, fish sauce was once part of the Western gourmet culture. A fermented anchovy extract was used in classical Roman cooking over two thousand years ago. Known as garum, it was considered to be a supreme condiment, an essential flavoring for Ancient Roman cuisine.,

Modern day culinarians learned that fish sauce is very versatile. It enhances flavors of meat, seafood and vegetable dishes, and can also be used for dipping, marinating and seasoning a large variety of recipes. Growing up in Hong Kong, I still remember how my mother used fish sauce to preserve leftover chunky roasted pork, skin and all, in a deep bowl of fish sauce, then covered with a lid for several days. Sliced thinly, these fish-sauce marinated pork would assume a different persona and a heavenly taste. We often topped our noodles with just a few slices of this tasty pork. Try that on a bowl of ramen noodles!

Fish sauce can be an excellent ingredient to dress grilled seafood. I typically would combine 3 tablespoons of quality fish sauce with 3 teaspoons of fresh lime juice, 1 teaspoon of chili and 1 tablespoon of sugar for drizzling over grilled shrimp or other seafood for that refreshing taste.

With more people appreciating fish sauce these days, retail markets are now crowded with a variety of brands, and may overwhelm the average shopper. Should I get nước mắm or nam pla?Or is it nan pa? These are all regional differences. Like the many grades of olive oil or wine that assume different characteristics coming from grapes grown in different regions, people can sometimes feel intimated with so many choices.

Flying Lion (also sometimes referred to Phu Quoc brand) fish sauce is a leading premium quality fish sauce for the connoisseurs. It has a smooth, deep tone and has been aged to perfection. This Cognac-hue sauce does not have a pungent odor or lingering aftertaste like some inferior ones but a smooth, perfumery aroma. It is a preferred brand to many discerning chefs.

According to Kian Lam Kho of Red Cook, one of the easiest ways to boost the flavor of fried rice is to add a few tablespoons of fish sauce.  Follow his simple recipe below.

Egg Fried Rice with Fish Sauce

3 cups of cooked white rice
2 eggs
1 red chili pepper thinly sliced (optional)
2 tablespoons finely chopped garlic
3 tablespoons peanut oil or vegetable oil
3 tablespoons Flying Lion fish sauce
1/2 teaspoon ground white pepper
1/4 cup chopped scallion
1/4 cup chopped cilantro

This recipe is inspired by the traditional Chinese egg fried rice, which is commonly served at home to jazz up leftover rice. The addition of fish sauce creates a deliciously fragrant side dish that can accompany any Asian flavored dish. Using leftover rice is better because freshly cooked rice can be a little too moist to develop good caramelization.

Crack open the eggs and pour them into a bowl. Remove any stray eggshell and beat lightly. Set the egg aside. Heat the peanut oil in a wok at a high setting until just about smoking point. Put the chopped garlic in the wok and stir-fry for about one minute or until the garlic is slightly brown. Add the leftover rice and continue to stir-fry for about two minutes or until the rice is heated through. Break up any lumps of rice. Add the fish sauce and white pepper. Continue to stir-fry for another minute or so. Then push the rice to one side of the wok and pour the egg into the empty side and scramble until it becomes custardy. Mix the rice into the egg and add the sliced chili pepper. You may want to let the bottom of the rice caramelize slightly by not stirring too frequently. When the rice and the egg are slightly brown, or after about two minutes, add the scallion and cilantro. Quickly mix the rice with the garnish and put in a large serving bowl. Serve the rice hot with other dishes.

A nutritious diet

Barry Friedman talks with company entertainer Tom Crowl about how a nutritious diet that was gluten free helped his mobility. Later he determined to surrender processed and refined sugar for a sugar free food plan as nicely. On this clip, it’s straightforward to see his power degree has skyrocketed – identical to his profession.

Video Content material:
I went off gluten, I went off all wheat merchandise. I might advocate everybody give it a attempt for 2 weeks, no pizza, no beer, no pasta, no cookies, you realize, any of that stuff with wheat in it. Hey, two, two weeks, give it a attempt to see for those who really feel higher. After two weeks I used to be leaping off this wall we’ve out right here with my son. I could not even take a look at that wall with out my knees hurting earlier than that.

So yeah, that is been two and a half years. After which Leap Day of 2012, February 29th, I assumed what am I going to leap, I stated I’ll haven’t any sugar at this time. And I went on FaceBook and stated who needs to do thirty days with no sugar? And I had 5 individuals write me inside a few minute. And Christmas Day 2012, I do know these movies you’re doing are going to be round eternally as a result of their superior and essential, so Christmas Day 2012 was 300 days. So, I do not assume I am going to return to sugar, you understand, its very straightforward to reside with out. So I simply, I do not eat something with processed or refined sugar in it.

A nutritious diet provides you the power you’ll want to run a enterprise. Taking good care of your self lets you take higher care of your loved ones and shoppers. Barry’s dwelling proof of the outcomes that may be achieved with a gluten free, sugar free food regimen.

Spotlight on Mamie Nishide: Japanese Cuisine and Sweets Expert


It may seem far-fetched to prepare and serve a traditional Japanese meal at home if you did not grow up in a Japanese household. How about some assorted sushi rolls as appetizers? Put some fancy tempura on the menu for your guests? Today, thankfully with the help of Japanese supermarkets and clearer labels on many products, preparing a Japanese dinner at home is no longer out of reach. I love serving ramen for a quick dinner, or take home some assorted sushi and sashimi occasionally. We’re talking about some of my favorite things here!

But if you want to take that to the next level of sophistication, then learn from a real pro who is essentially the Japanese domestic diva with all-round culinary skills – Mamie Nishide, your take-home culinary teacher.

Born and raised in Japan, Mamie Nishide is not just passionate about teaching students about the finer points of preparing cuisine from her native country, she is also an accomplished educator on French, European and New American cuisines. You’ll see her touches in many gorgeous food photos, as she is a food stylist too. Mamie-san is also the Japanese Miss Manners. In her lessons, she offer tips and techniques on the whole gamut – from how to hold your chopsticks, to dining etiquette when enjoying a meal in a sushi restaurant.

Last summer my car had broken down but i needed it to drop myself off at fusion food festival and to get to my restraurant. I had no saving and i was forced to get short-term loans.

Working as a chef in Hampton, New York, and also in New York City, Mamie-san is in high demand for special catering and cooking lessons at her Japanese Cooking Studio.

In addition, she has created an online sweets shop – Gotta Eat Sweets, offering some extraordinary sweets and to-die-for desserts including her irresistible Truffipops!