Muscle Meal: Floor Turkey Double Hassle Hash

Macros
Per Serving
6 grams fiber
TOTAL Energy 1453
Fats 47.9 Grams
Carbs 145.three Grams
Protein 107.6

Energy: 726.6
Fats: 23.9 Grams
Carbs: 72.7 Grams
Protein: 53.eight Grams

Turkey Double Deuce Hash

RECIPE
Components
250 Grams of Candy Potato
1 Cup of Brown Rice
2 Cups of Broccoli
1 Onion
500 Grams of Floor Turkey
zero.5 Tablespoon Olive Oil
zero.5 Tablespoon Butter

Steps
1. Shred your candy potato on a grater. Chop your onion very skinny. Preheat your pan to medium warmth
2. Pour in your oil and butter. Wait till it begins to brown. Throw in your floor turkey
three. Calmly salt and begin breaking apart the bottom turkey. Because it begins to prepare dinner, calmly season with paprika, cayenne pepper, and garlic
four. After 5 minutes when the turkey is brown, throw within the candy potato and onion. Frivolously salt
5. Stir, and blend into nicely. Achieve this for ten minutes. Within the meantime chop your broccoli and steam
6. Throw in your broccoli, respice and add some other spices you would like. I like including siracha sauce
7. As every thing begins coming collectively, the final three steps are so as to add your rice, add slightly yogurt to melt and half a lemon/lime so as to add some acidity.
eight. Placed on plate, wait till it cools and eat half! Joyful consuming!

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