Muscle Meal: Floor Turkey Double Hassle Hash

Per Serving
6 grams fiber
TOTAL Energy 1453
Fats 47.9 Grams
Carbs 145.three Grams
Protein 107.6

Energy: 726.6
Fats: 23.9 Grams
Carbs: 72.7 Grams
Protein: 53.eight Grams

Turkey Double Deuce Hash

250 Grams of Candy Potato
1 Cup of Brown Rice
2 Cups of Broccoli
1 Onion
500 Grams of Floor Turkey
zero.5 Tablespoon Olive Oil
zero.5 Tablespoon Butter

1. Shred your candy potato on a grater. Chop your onion very skinny. Preheat your pan to medium warmth
2. Pour in your oil and butter. Wait till it begins to brown. Throw in your floor turkey
three. Calmly salt and begin breaking apart the bottom turkey. Because it begins to prepare dinner, calmly season with paprika, cayenne pepper, and garlic
four. After 5 minutes when the turkey is brown, throw within the candy potato and onion. Frivolously salt
5. Stir, and blend into nicely. Achieve this for ten minutes. Within the meantime chop your broccoli and steam
6. Throw in your broccoli, respice and add some other spices you would like. I like including siracha sauce
7. As every thing begins coming collectively, the final three steps are so as to add your rice, add slightly yogurt to melt and half a lemon/lime so as to add some acidity.
eight. Placed on plate, wait till it cools and eat half! Joyful consuming!

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6 thoughts on “Muscle Meal: Floor Turkey Double Hassle Hash”

  1. The reason the olive oil was brown in the pan is because it is not meant for cooking…olive oil is meant for salads….watching these videos is all about what you should not do!

  2. Omar imma huge fan, thats big for me considering I hate almost everyone in the fitness industry who insist vegan. I just want to give A piece of advice I’m vegan and have been bodybuilding for years now, I just wanted to ask you would you ever try going vegan for A month. It’d make your vegan fans super stoked, help spread the message.

  3. I made this and mine tasted so gross lol. He probably is a better cook though. My cooking is average and that’s why I look for ideas on YouTube lol

  4. It was the butter that browned and onions don’t stay raw. Yhat looked good bit since I am trying to get bigger not fatter I will give this a try. No more egg bacon bagle sandwiches boooo.

  5. This looks sooo damn good… Too much for me though; all about lightly steaming a crap load of greens and boiling chicken thighs; only thing we share is yams n Sriacha (best stuff since God made boobs)

  6. Hello everyone. Terrific movie. My buddy had been an obese dude. He transformed himself from 293 lbs of fat into 216lbs of pure lean muscle. I came to be blown away. I just subscribed myself coz I wanna beef up. He made use of the Muscle Building Bible (Look in Google)…

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